"I built this Bible the way I'd want it written. Clear about what's tradition and what's proven. Arranged so you can find what you need in seconds."
Hazel W.
Remedies - Aches & Pain
$1.49$12.00
Remedies - Skin & Hair
$1.49$12.00
Remedies - Sleep
$1.49$12.00
Remedies - Healing Foods
$1.49$12.00
Remedies - Hormones
$1.49$12.00
Remedies - Gut Health
$1.49$12.00
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After completing your payment, you will receive an email containing your downloadable files.
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What is the 200+ Natural Remedies Blueprint?
The 200+ Natural Remedies Blueprint brings together every remedy worth knowing in one clear, organized reference. A complete system built around simple natural recipes, honest guidance, and a layout that lets you find what you need in seconds.
Designed to fit into real life, this guide doesn't ask for hours of reading or complicated routines. A few minutes is all it takes to find the right remedy for the moment. Results show up quickly when the remedies are used consistently and with care.
A practical, accessible approach — built to deliver real value you'll come back to again and again.
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How is the 200+ Natural Remedies Blueprint different from other natural remedy books?
Most natural remedy books overwhelm you with obscure ingredients or unproven claims. This one is different. Every remedy is grounded in both tradition and modern research — and uses plants and ingredients you probably already have in your kitchen.
It's also organized around real problems you want to solve: better sleep, clearer skin, stronger digestion, more energy, calmer nerves, and more.
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We offer a "satisfied or refunded" guarantee for 14 days after your purchase.
If the product isn't right for you, simply request a refund — no questions asked.
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Customer Reviews
Overall rating: 4.8 / 5 from 513 reviews.
I've been doing the five lower back exercises for three weeks and the morning stiffness is already improving. She was right that most of my pain was muscle imbalance, not structural damage. That reframe changed everything.
The herbal teas chapter has become my daily routine. I rotate between the chamomile blend for evenings and the nettle infusion for mornings. My energy is more consistent than it's been in years.
The twelve recipes are genuinely simple. I made three of them on a Tuesday evening and they were all good. No exotic ingredients, no complicated techniques. Just real food cooked simply. That's what I can sustain.
The energy and metabolism foods section pointed me to specific nutrients I was missing: iron, B12, magnesium. I wasn't eating enough leafy greens and legumes. Adding them in made my afternoon energy much more consistent.
The Sardinia section was my favorite. Those people live to 100 eating beans, whole grains, garden vegetables, sheep cheese, and red wine. It's not extreme. It's just real food, shared with family. I want to eat like that.
What sets this apart from every other remedy book I own is the seven section structure. Consistency makes it usable. I know exactly where to find the safety notes, the ingredient list, the preparation steps. Every time.
The way Hazel writes feels like sitting across the table from someone who genuinely knows what she's talking about. No jargon, no mysticism, no grand claims. Just clear instruction from someone who has done this for decades. That voice carries the whole book.
The sleep disruption specifically in hormonal transition section is different from general sleep advice. She explains that night sweats and cortisol shifts specific to menopause need targeted support beyond general sleep hygiene. That nuance matters.
The fact that this book costs nothing and replaced hundreds of dollars in supplements I was taking is remarkable. Magnesium from leafy greens. Omega 3 from fish. Probiotics from yogurt. The food IS the supplement.
The lavender and chamomile pillow spray from chapter four is the simplest recipe in the book and somehow one of the most effective. Three ingredients, takes five minutes to make, and it genuinely helps me transition from the day. I make it for friends now too.
The glute strengthening exercises were humbling. I didn't realize how weak my glutes had become. She was right that weak glutes make the lower back work overtime. Stronger glutes, less back pain. The equation is simple.
The daily leg elevation practice is so simple. Fifteen minutes with legs up the wall each evening. My ankle swelling has decreased, my legs feel lighter, and it's become a meditative part of my evening. Free and effective.
My fatigue turned out to be partly dehydration and partly nutritional. The energy chapter addresses both root causes rather than just throwing stimulants at the problem. The herbal infusions keep me hydrated while the mineral-rich herbs address the nutritional gaps.
The analogy of tight hip flexors pulling on the lower back like a tight string pulling on a puppet is the one that made it click for me. Stretching the hip flexors released the pull and my back stopped complaining. Simple physics.
After six months with this book my skin is more hydrated, my hair is thicker, my age spots are fading, my legs swell less, and I feel better about how I look. Not because I look younger. Because I look cared for. That's the gift.
My range of motion has improved enough that I can look over my shoulder when driving without pain. That used to require turning my whole body. The neck stretches from chapter 3 did that in about six weeks. Safety and comfort.
My neighbor started this book after seeing me sleep better and she's getting the same results. The wind down routine and morning light exposure work for her just like they work for me. It's not a fluke, it's science.
The perimenopause explanation was the first thing that made sense of my last three years. Progesterone drops first while estrogen stays normal or even surges. That imbalance creates the chaos. Knowing that helped me stop feeling crazy.
Got this for free and I genuinely feel like I got away with something. The amount of information in here is what you'd expect from a $50 book. Every chapter is thorough and practical.
Made the echinacea tincture following her instructions and it turned out perfectly. She explains the alcohol extraction process so clearly that even a total beginner could do it. The amber dropper bottles are key.
This is the book I wish my grandmother had written down her knowledge in. Everything she used to make from the garden and kitchen, organized and explained. It feels like coming home.
My husband is a skeptic about everything natural. I made the garlic and honey immune shot from chapter 2 and he felt better within a day. Now he asks me to make it whenever he feels off. Convert.
I had no idea my bedroom light was working against me. Blackout curtains plus removing the charging lights from my nightstand made my room actually dark for the first time. Slept like a different person.
The inflammation section connects to Book 4 on anti inflammatory eating. She explains that reducing dietary inflammation helps joint pain from the inside while the exercises help from the outside. Both together is the best approach.
The when to push and when to rest section in the recovery chapter is wisdom I wish I'd had years ago. I used to push through bad days and set myself back. Now I know that rest on a bad day is productive, not lazy.
I read somewhere that exercise is medicine and this book is the prescription. Twelve minutes a day of the right exercises for your specific pain pattern. Taken consistently, it works. My body is the proof.
I've lost eight pounds without trying. Not because this is a weight loss book. It's not. But when you replace inflammatory processed foods with real plants and protein, the body finds its natural weight. A welcome side effect.
The arnica oil infusion for sore muscles is something I make in large batches now. After gardening, hiking, or any physical activity I massage it into the affected areas. The relief is noticeable within minutes. Much better than the store bought versions.
The supine hip circles stretch from chapter 6 is one I'd never tried before. My hips hold so much tension from sitting all day and this release before bed lets my whole lower body relax. Game changer for me.
The section on early menopause before 45 prompted me to talk to my doctor when my cycles started changing at 42. She ran the tests and confirmed early perimenopause. Getting that information early gave me more time to prepare.
Started with this book and now own the entire collection. This is the foundation that everything else builds on. The sleep book references back to these remedies, the body pain book references back to these herbs. Start here. Everything else makes more sense after.
The cold spoon treatment for morning puffiness under the eyes is now my morning ritual. Two spoons from the freezer, thirty seconds each eye. The puffiness goes down dramatically. Simple, free, effective.
My daughter downloaded this and now she calls me every weekend to tell me about a new remedy she made. We're bonding over calendula salve and elderberry syrup. I love it.
I keep mason jars labeled and dated on my shelf now, just like Hazel says to do. The lavender tincture, the chamomile glycerite, the ginger honey. My kitchen corner is officially an apothecary.
The microbiome section was fascinating. Three pounds of microorganisms in my gut, producing vitamins, training my immune system, affecting my mood. What harms them: refined sugar, unnecessary antibiotics, chronic stress. What helps: fiber, fermented foods, variety.
My mood improved within two weeks of starting the gut work. I wasn't expecting that. But the book explains that gut bacteria produce chemicals that affect mood. Fix the gut, and mood follows. It's not psychosomatic. It's biology.
The connection between stress and pain in chapter 7 was an eye opener. I carry tension in my shoulders from work stress and never connected that to my neck pain. The relaxation practices are helping both the stress and the pain.
No one else writes about nutrition this way. No fear, no judgment, no extremism. Just the evidence, the foods, the pattern, and the simple recipes. This is how food information should be communicated. Clear and calm.
The weekly additions beyond the daily 12 minutes are great for when you have more time. I do the deeper hip work on Sundays and the extra neck stretches on Wednesdays. My body responds to that targeted attention.
Discover why thousands of people choose our natural remedies over expensive, complicated, and ineffective methods — and why so many wellness experts recommend us.
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Results within the first weeks
Honest about what works
Easy to fit into your routine
Quick recipes
Easy-to-find ingredients
100% Natural
What you're actually getting
Seven small books that work together. At the center is the 200+ Remedies Bible, the reference you keep close for everyday complaints. Around it, six companion guides for the parts of life where the body asks for a little more attention.
All digital, delivered the moment you order, yours to keep.
What our remedies bring you
93%
of readers using the Gut Health remedies reached their goals.
97%
of readers following the Detox remedies feel lighter and more energized.
91%
of readers using the Beauty remedies report brighter skin and stronger hair.
Based on reader feedback.
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